My training ten days before the competition (1971-1974)

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Georgy Zobach 120,0 kg

My training ten days before the competition!

11  day REST

10 day
1.  Snatch: 80 %*2*1; 85*1*1; 90*1*1; 92,5-95 %*4*1 rep
2.  Clean & jerk: 80-85 %*2*1; 92,5-95 %*4*1 rep
(Snatch & C&J — the interval between the sets were 1-2 minutes as in the competitions.)
3.  Squat: 80 %*1*5; 100 %*6*3 reps (% from Clean)

9 day
1.  Back extension / hyperextension: *5*10
2.  Power snatch: 80-85 %*6*2 reps
3.  Snatch pull: 80 %*1*5; 90 %*2*3; 100 %*4*2; reps

8 day REST

Georgy Zobach 160,0 kg

7 day
1.  Clean: 80-85 %*6*2 reps
2.  Jerk: 80-85 %*6*2 reps
3.  Front squat: 75 %*3*2; 85 %*3*2 reps (% from Clean)

6 day
1.  Back extension / hyperextension: *5*10
2.  Power snatch: 80 %*6*2 reps
3.  Snatch pull: 80 %*1*5; 90 %*4*3 reps

5  day REST

4 day
1.  Snatch: 70 %*2*2; 80 %*4*1 rep
2.  Jerk: 70 %*2*4; 80 %*4*2 reps
3.  Front Squat: 70*4*4 reps (% from Clean)

3 day
1.  Snatch: 65-70 %*5*2 reps
2.  Clean & jerk: 60 %*4*1; rep

2 day REST

1 day Competition

!!!
The next day after the  competition I did a light training.
Back extension / hyperextension; Barbell jump squat; Bench press.

My training plan 1972 — 1974 y.http://sportstudio.ru/my-training-plan-1972-1974-y-from-ussr/

«During this time, I moved from 67.5 to 75.0 kg and raised 120 + 162.5. Before the competition and when I was sick the load changed. But in general, it remained for all this time the basis for training. On Monday, Wednesday and Friday, I often trained twice a day. Training divided into two. «

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